8/12/2023 0 Comments Franz keto whiteAnd it’s times like these where low-carb emulations of those foods can keep you from falling off the keto wagon!Ī single Franz Keto bun (43g) contains 17g carbs, 16g of fiber, 2g fats, and 6g of protein, giving us just 1 gram of net carbs per serving. I get it, sometimes you just want to eat the “real” thing without giving a damn about your diet. That’s exactly why products like Franz Keto Hamburger buns sell so well in the market! (SUGGESTED: Healthy Life Keto Bread Review) Carbs in Franz Keto Hamburger BunsĪre you sick of those lettuce-wrapped meat patties and craving an actual burger this time? You can definitely enjoy Franz Keto bread on keto in moderation. Some people will call Franz keto bread a “heavily processed” item, but then, white bread is anyways bad for your health either way! So it’s no big deal. I’m not really a “bread” guy but sometimes the cravings can be too intense and I just need a PB & Jello sandwich to get through a bad mood! It will keep you from jumping off the keto wagon! Some beginners or people with less willpower will greatly benefit from this fibrous bread. Even though some ingredients are questionable, they can still satisfy your bread cravings without any damage to the diet! So if you are really craving some bread ‘n butter sandwiches, Franz seems to be a good choice. I learned this lesson the hard way! When I had my very first fiber pizza on keto, I finished an entire pizza in one go! It gave me some really bad cramps in the following hours! Start small and observe how your body reacts to it. Warning: 12g of fiber per slice is a lot of fiber, and might not be easy on your stomach. Ideally, have half a slice and check your blood ketone levels to make sure it doesn’t interfere with the diet. Processed fiber items like Franz keto bread have a different impact on everyone, so you should experiment with small quantities first. So to be on the safer side, count each slice of Franz keto bread as 1g net carbs! Best Way to Eat Franz Keto Bread You see, fiber added during manufacturing is quite different from natural fibers, and hence may have different impacts.Īccording to Diabetes Strong, some or even all of the fiber in processed foods can impact your glucose levels, and ultimately affect ketosis! While counting net carbs, we always discount the carbs coming from dietary fiber.īut here’s the less known truth in the keto community: Some forms of fiber can act like carbs and raise blood glucose levels.Īnd this is especially true when it comes to processed foods. The taste and the ingredients of Franz Keto bread clearly prove that there is something a little bit more than just fiber. According to the label, Franz keto bread has ZERO net carbs because the number of carbs is equal to the amount of fiber.
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